Oprah Shares Insights on Weight Loss, Fitness, and Happiness at 69.
Renowned television host and media mogul Oprah Winfrey has candidly shared insights into her recent body transformation, shedding light on the steps she has taken to achieve a healthier lifestyle. In a recent interview with People magazine, published on December 13, Winfrey disclosed details about her weight-loss journey and the role of a medication she utilizes as a management tool.
Winfrey emphasized the positive impact of the weight-loss medication on her overall well-being, describing it as a “tool to manage not yo-yoing.” While choosing not to reveal the specific medication, she expressed relief at the existence of a medically approved prescription for weight management and health improvement in her lifetime. Winfrey stated that this revelation feels like “relief, like redemption, like a gift” and not something to hide behind or be ridiculed for.
The 69-year-old media icon clarified that her transformation isn’t solely reliant on the weight-loss medication. Over the past two years, she has dedicated herself to elevated health and fitness regimens. Post-knee surgery, Winfrey engaged in regular hiking, progressively increasing her distance goals. She now accomplishes three to five miles daily and a challenging 10-mile hike on weekends.
Oprah Winfrey, the world’s most famous dieter, said she is taking weight-loss medication as a “maintenance tool” https://t.co/1vdsowRqSD https://t.co/1vdsowRqSD
— The Wall Street Journal (@WSJ) December 13, 2023
In addition to her physical activities, Winfrey adopted changes to her eating habits, including having her last meal at 4 o’clock, drinking a gallon of water daily, and adhering to WeightWatchers principles of counting points. Reflecting on her previous reluctance towards weight-loss medications, she explained, “I had an awareness of [weight-loss] medications, but felt I had to prove I had the willpower to do it. I now no longer feel that way.”
Winfrey emphasized the importance of a holistic approach, stating that her physical and mental well-being is at its best ever. Despite assumptions about her using specific medications, she highlighted the hard work she puts into staying fit and vigilant about various aspects of her lifestyle.
“It was a second shot for me to live a more vital and vibrant life,” Winfrey added, expressing gratitude for the transformative journey she has undertaken.
